•Cancer prevention:
Studies have shown that walnuts contain several nutrients, such as omega-3 fatty acids, phytosterols and antioxidants, which not only prevent tumour development, but also reduce the risk of breast and prostate cancer.

•Good for a healthy heart:
Walnuts help reduce levels of cholesterol. They are rich in amino acid and omega 3 fatty acids, Two compounds with anti-inflammatory properties which prevent the formation of blood clots.

•Weight loss assistance:
Eating walnuts makes you feel whole, reduces your appetite and helps regulate your weight.

•Helpful during pregnancy
During pregnancy, eating walnut helps to minimise the symptoms of Nausea and ensuring a baby’s proper brain development and helping with the foetus’ safe growth.

•Walnuts work hair wonders:
They are rich in biotin, preventing hair loss, enhancing and improving the hair’s texture.