Cashew nuts are technically not nuts. They are the seeds of the evergreen tree Anacardium occidentale that is native to Brazil.

Cashew nuts are popular as a snack (appetizer) and used to make gravies, baked goods, vegan milk, and nut butter.

Having a few cashew nuts every day may help reduce blood pressure, aid weight loss, and prevent cardiac diseases.

•Boosts Heart Health
Compared to other nuts such as walnuts and almonds, cashews are low in fat and cholesterol and high in nutrients

•Lowers High Blood Pressure Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine

•May Boost Your Immunity
Cashew nuts are rich in zinc. Zinc is an immune-boosting compound that is vital for basic cell processes such as cell division, transcription, and regulation.

•An Excellent Source Of Antioxidants
Cashew nuts are considered healthy nuts as they are rich in antioxidants such as tocopherols. Tocopherols help eliminate free radicals and protect our cells from cell damage caused by oxidative stress